Live Centre Stage Programs

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Find Your ProgramWe're excited about the new direction for Live Centre Stage.  We are dedicated to providing information and support to live our best life as we age.The Live Centre Stage Programs all meet you where you currently are on your fitness and health journey. Choose our Fitness Starter, Fitness and Food or our Complete program.   Remember, it’s never too late to improve your health so you can live your passion!

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  • Centre Stage Fitness Starter

    C$79.00/month

    Centre Stage Fitness Starter - Personalized custom monthly exercise program with 1 live coaching workout including Personal Trainer+ workout Tracking app with a private portal to track progress - Monthly Follow-Up one on one check ins via phone or video chat - Program updates every 4 weeks to prevent plateaus /Personalized custom monthly exercise program - Private member group access - Monthly newsletter with nutrition and workout tips

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  • Centre Stage Fitness & Food

    C$129.00/month

    Centre Stage Fitness &Food - Personalized custom monthly exercise program with 2 live coaching workouts including Personal Trainer+ workout Tracking app with a private portal to track progress - Personalized custom nutrition plan including webinar access with recipes and tips for healthy eating - Monthly Progress Evaluation - Monthly Follow-Up one on one check ins via phone or video chat - Program updates every 4 weeks to prevent plateaus /Personalized custom monthly exercise program - Private member group access - Monthly newsletter with nutrition andworkout tips

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  • Centre Stage Complete

    C$199.00/month

    Centre Stage Complete - Personalized custom monthly exercise program with 4 live coaching workout sessions each month including Personal Trainer+ workout Tracking app with a private portal to track progress - Personalized custom nutrition plan including webinar access with recipes and tips for healthy eating -Monthly Progress Evaluation - Bi-Weekly Follow-Up one on one check ins via phone or video chat - Program updates every 4 weeks to prevent plateaus /Personalized custom monthly exercise program - Private member group access - Monthly newsletter with nutrition and workout tips 199.00/month

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